When will your baby sleep through the night? Unsurprisingly, what a so-called ‘gentle’ sleep trainer claims and what the research actually shows us are two different things. Click here to read more.

There may be nothing worse than rage bouncing your toddler in a dark room for the zillionth hour trying to get them to nap. If this is all too familiar to you – it’s not just you, I promise.

We are all meant to sleep with our mouths closed, breathing easily through our noses. If your baby or toddler is sleeping with their mouth open – even if they're breathing through their nose – we need to figure out why.

Our little ones’ vestibular senses are closely linked to their nervous systems, and finding ways to “activate” this sense frequently throughout the day can have a very calming effect on our child.

Normal baby sleep is often all over the place, and baby sleep schedules can be a recipe for frustration. Read some tips for helping your family find a regular rhythm even if you're in a season of unpredictable naps and nights with your baby.

You may have spent years nursing your little one throughout the night, and ending it is a big transition for you both. Here are some things to consider to help you decide if this is the right time to embark on a nightweaning journey.

Do newborns, babies and toddlers need to learn to self soothe to sleep through the night? Maybe not! Read more here.

When babies wake up every hour after bedtime, we call this false starts and it can feel incredibly frustrating for parents of babies and toddlers who just won't sleep.

We’re often bombarded with recommendations around sleep that we know would never jive with our little ones. It can be easy to think we’ve done something wrong when our child doesn’t sleep the way the books or sleep trainers say they should be able to. But are those social media influencers and mommy bloggers taking a baby‘s unique temperament into consideration? Quite often, the answer is no.

Recently, a very popular sleep training account made some B I G claims about sleep training and attachment, infant stress and perinatal mood disorders. AND IT’S ROCKING US ALL.

Many parents swear they will never bedshare with their baby… that is, until the baby is born. And you realize they hate their crib and will.not.sleep. anywhere that isn’t your arms. If this is you, you’re not alone! Click here to learn how to sleep with your baby safely.

The eat-play-sleep schedule is touted by sleep trainers as the key to ‘good’ baby sleep… but do these claims hold up? And are there any risks to using the eat-play-sleep schedule with our babies?

Your baby’s sleep is all over the map and it’s hard to feel like there is any rhyme or reason to your days. I’ve been there! We can’t control our baby’s sleep, but we can create some order around it.