Let’s get you some shut eyeTHE all in one SLEEP COURSE
Designed to take you from the newborn days to the preschool years, this is the sleep support you’ve been looking for.
The Supportive Sleep DIFFERENCE
(What I’m known for)Used in a research study with proven results
Evidence based - cross check my references (they’re always included).
Built to support the infant-parent dyad in a way that supports the attachment relationship.
Rooted in developmental science and based on the work of John Bowlby and Mary Ainsworth, Bert Powell, Gordon Neufeld, Bruce Perry, Mona Delahooke, and many more.
Easy to hop around - take what you need, when you need it.
Get more sleep but in a non-stressy, no sleep training way.
You’re at a loss trying to make sense of all things baby sleep and don’t
know where to start.
You don’t want to have to keep purchasing different sleep courses as your baby gets older and moves through different phases.
You’re a total research girlie and want something evidence based… but…
You also want realistic tips on how to change the sleep pieces that aren’t working for your family anymore.
YOU'RE RIGHT WHERE YOU NEED TO BEI’ve got you covered.
NAPS
You get to stop stressing about your baby’s naps and just enjoy them. You know exactly when to cap a nap, and when it’s time to cut it altogether. You don’t freak out anymore when a nap is shorter than you planned. And you’ve found the perfect balance between contact naps (heaven) and crib naps.
BEDTIME
Bedtime doesn’t cost you your life anymore. You’ve got a routine down-pat, and it’s the perfect mix of sensory input and calming rituals. Your child is tired enough, but not overtired (and you actually know the difference!). You love the time you get to spend rocking or feeding them to sleep, but you also know how to move away from those things and get your partner involved when you’re ready.
BEDSHARING
You absolutely love sharing a sleep space with your baby now, because you’re confident you’re doing it safely and can move to independent sleep whenever it feels right for your family.
NIGHTWAKINGS
You feel confident supporting your little one back to sleep however you damn well please - nursing, rocking, cuddling, who cares… whatever gets everyone back to sleep asap. Gone are the days where your baby is treating 3am like it’s the middle of the afternoon, ready to hang. They actually (gasp) sleep at night?!
ENVIRONMENT
Room temperature, nose machine, black out blinds, what the hell all those TOG ratings mean and whether they even matter… you’re a sleep setup pro by this point. You know the pros and cons of using a crib vs. a floor bed, having siblings sleep together or apart, when to move your little one to a new sleep space… and how to go about implementing all these options.
TEMPERAMENT
The hidden key to understanding your child! You know the intricacies of their temperament, how it shows up in their day-to-day lives, and what it means when it comes to their sleep needs.
THE PROCESS:here’s how IT WORKS
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Understand what typical infant and toddler sleep looks like, including what the research has to say about sleep at each stage and phase. What’s normal, what’s cause for concern, and what sleep myths we can safely ignore.
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Tackle the most common sleep challenges, including false starts, early risings, split nights, dropping a nap, overtiredness, separation anxiety, sleep progressions, and more.
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Keep what you love, change what you don’t. Need to move away from contact naps and bedsharing to more crib sleep? Want help setting up a floor bed? Ready to nightwean? Want help getting your partner involved in bedtime or nightwakes? Over bouncing on a yoga ball and want your baby to fall asleep just cuddling in arms? It's all covered here.
WHAT THEY'RE SAYING
WHAT THEY'RE SAYING
WHAT THEY'RE SAYING
a well rested QUEEN.
It’s giving GROUP CHAT with YOUR BESTIES.
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