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All the baby sleep support you need - evidence based and attachment focussed.
Does A Child’sTemperament Impact Their Sleep?
🗞️ this week's must read:
Temperament is well established in the developmental literature, but does the research show a link between a child’s temperament and how they sleep?
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How Much Sleep Does Your Child Need in a Day?
Ever wonder how much sleep your baby or toddler needs? What if they’re not sleeping 12 hours at night or taking long naps during the day? Here’s what the research has to say.
Sleep Red Flags: What’s Really Going On?
If you have a child who is having trouble sleeping, it’s always a good idea to rule out any red flags. Is it a sleep problem, or is the poor sleep a symptom of something else?
Should Your Baby Be Sleeping Through the Night?
Wondering when your baby will sleep through the night? Not surprisingly, there is a huge difference between what the sleep trainers claim and what the research actually shows us.
The Role of a Closed Mouth in Healthy Sleep
We’re meant to sleep with mouths closed, breathing through our noses. If your child sleeps with their mouth open – even if breathing through the nose – it’s worth exploring why.
How to Know If You’re Ready to Nightwean
If you’ve spent years nursing your little one throughout the night, ending it can feel like a big transition. So how do you know if this is the right time to take on nightweaning?
browse by category:
NAPS
Blog posts to support you through short naps, skipped naps and nap transitions. →
NIGHTS
Bedtimes, sleep environment, nightwakings and more. →
SLEEP TRAINING
What does the research say about sleep training… and what are the alternatives? →
ATTACHMENT
Prioritizing attachment around sleep and beyond in the early years. →
how we can WORK TOGETHER
The Supportive SLEEP COURSE ➞
The done-for-you 0 to 5 Sleep Course that feels like one big sigh of relief.
Bespoke WORKSHOPS ➞
Little quickies! Perfect for helping get you through that specific pain point you’re struggling with.
It’s magic hour baby! Join me on a zoom call where I’ll spend an hour breaking down all your next steps so you can get the most sleep possible.
It’s giving GROUP CHAT with YOUR BESTIES.
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